HaNDBooK 2014

ASSALAMUALAIKUM

HEALTH

- Drink plenty of water
- Eat breakfast everyday.
- live with the 3E's ENERGY, ENTHUSIASM & EMPATHY.
- Make time to solat and zikir.
- plays more sport games
- Read more books than you did in 2013.
- Sit in silence for at least 10 minutes each day.
- sleep for 7 hours.
- take a 10 - 30 minutes walk daily and while you walk. SMILE

PERSONALITY

- Don't overdo.Keep your limits.
- Don't take yrself so seriously. No one alse does.
- Don't waste your precious energy on gossip
- Dream more while u are awake.
 - Envy is a waste of time. U already have all u need.
- Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it won't spoil the present.
- No one is in charge of your happiness except you.
- Smile and laugh more.
- You don't have to win every argument agree to disagree.

SOCIETY

- call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 and under the age of 6.
- Try to make at least 3 people smile each day.
- What other people think of you is none of your business.

LIFE

- Do the right thing!
- Allah heals everything.
- However good or bad situation is, it will change.
- No matter how you feel, Get up, dress up and show up. The best is yet to come.
- When awake in the morning, thank Allah for it.
- Your inner most is always happy. So, be happy.